When Blake Shelton recently participated in an online concert, many of his fans noticed significant changes in his appearance. The 44-year-old country music performer had a serious health scare, and his dramatic physical transformation was not for show.
Shelton admitted to falling into destructive habits like binge eating, overeating, and binge drinking during the early stages of his indoor isolation. This, coupled with the fact that the epidemic prevented him from touring or working, led to a concerning weight gain for the artist.
In a recent Zoom interview, Shelton opened up about the loneliness and anxiety he experienced as a result of his unhealthy routine. He felt helpless and stuck at home, lacking the motivation to seek professional assistance or even leave his house.
To turn his life around and lose the extra weight, Shelton had to find the willpower to adopt better eating habits and start exercising. With the support of his loved ones, he was able to make positive changes for his health.
But it wasn’t until he experienced a mild heart attack while handling household duties that Shelton realized how detrimental his unhealthy lifestyle was to his well-being. The heaviness in his chest served as a wake-up call.
Upon consulting with his doctor, Shelton learned that he needed to lose weight quickly to prevent further complications with his heart condition. This meant not only changing his short-term habits but also long-term lifestyle choices to maintain his health and fitness for years to come.
After a conversation with his close friend and fellow The Voice judge, Kelly Clarkson, Shelton decided to give the ketogenic diet a try. This diet restricts carbohydrates to induce a state of ketosis, where the body uses fat as an energy source instead.
According to Shelton, his improved health, even better than before his heart attack, can be attributed to the nutritional changes he made. His story serves as an inspiration and motivation for those seeking to make healthy lifestyle changes in the midst of the pandemic.
If you’re looking to start a healthier regimen like Shelton’s, you can begin by making simple changes such as cutting out processed foods high in carbohydrates, increasing your intake of leafy greens, and reducing portion sizes. Taking small steps towards a healthier lifestyle can have a significant impact on your overall well-being.
