Find out how the painful condition is affecting her performing abilities

It’s no laughing matter when it comes to dealing with sciatica pain. Those who have experienced this condition know just how difficult it can be to go about daily activities.

And now, it’s the incredibly talented Adele who is sharing her struggles with health. As she takes the stage for her Las Vegas residency, she reveals the discomfort of performing with pain radiating through her lower back, hips, buttocks, and down her legs.

Adele recently addressed concerns from fans regarding her difficulty walking across the stage during her New Year’s Eve show in Vegas. It turns out that she is battling chronic back pain and has described her current situation as having to “waddle” due to her severe sciatica.

Understanding Sciatica

Sciatica pain is caused by the compression, irritation, inflammation, or pinching of a nerve in the lower back. The most common culprit is a herniated or slipped disc that applies pressure on the nerve root. Fortunately, most people suffering from sciatica find relief through time and self-care treatments.

Adele’s Road to Recovery

In an interview with The Face, Adele shared her history of back pain. She slipped a disc when she was just 15 years old and then injured her back again in January 2021. “I’ve been in pain with my back for, like, half of my life, really,” she revealed. “It flares up, normally due to stress or from a stupid bit of posture.”

What Does Sciatica Pain Feel Like?

Individuals often describe sciatica pain as sharp, shooting, and even jolting. Some compare it to a burning, electric, or stabbing sensation. The symptoms can persist or come and go, and they typically worsen with prolonged sitting or standing.

Managing Sciatica Pain

For Adele and anyone struggling with sciatica, there are several treatment options available:

• Apply ice packs or use hot packs to alleviate pain and reduce inflammation.
• Over-the-counter medications like aspirin, ibuprofen, naproxen, or acetaminophen can help relieve discomfort.
• Gentle stretching exercises can provide relief and improve flexibility.

By understanding Adele’s battle with sciatica, we can appreciate her dedication and strength in continuing to deliver incredible performances despite her ongoing pain. Let’s support her as she pushes through and inspires us all.