Imagine being 76 years old and still looking as vibrant and energetic as ever. That’s Cher for you – the iconic pop goddess who has captured our hearts for over five decades. But have you ever wondered how she manages to stay so healthy and fit without showing any signs of slowing down? Let’s take a closer look at Cher’s secrets to defying age and staying in top shape.
A Dedication to Fitness
Cher’s commitment to staying active plays a key role in her ageless appearance. She hits the gym about five times a week, not because she has to, but because she genuinely enjoys it. Cher admits that she has always been a bit of a tomboy, playing sports and even taking up surfing recently. Her love for exercise is evident, and it keeps her in tip-top shape.
The Power of a Plant-Based Diet
When it comes to fueling her body, Cher follows a plant-based and dairy-free diet. She avoids meat and high-fat foods, opting for a more wholesome approach to nutrition. This conscious choice ensures that she maintains a lean figure and nourishes her body from the inside out.
Steering Clear of Unhealthy Habits
Cher has always been vocal about her aversion to unhealthy habits such as smoking, drugs, and excessive alcohol consumption. She believes that avoiding these vices has helped her maintain her youthful glow. Cher only indulges in alcohol a few times a year and made it clear that she never got into drugs because they didn’t agree with her.
A Skincare Routine That Works
When it comes to skincare, Cher takes a diverse approach. She doesn’t rely on just one product but rather uses a combination of her favorites from different brands. She swears by Dr. Barbara Sturm’s eye cream and face wash, Jan Marini products, and even Proactiv. Cher’s eclectic skincare routine ensures that her skin stays radiant and beautiful.
Love and Happiness
Last but not least, Cher credits her partner, Alexander Edwards, for keeping her youthful spirit alive. Having a supportive and loving relationship adds an extra twinkle to her eyes and a skip to her step. Cher believes that happiness and love play a significant role in her overall well-being.
At 76 years old, Cher continues to inspire us all with her unwavering energy and age-defying presence. Her dedication to fitness, healthy eating, and self-care serve as a reminder that age is truly just a number. So let’s take a page out of Cher’s book and embrace a lifestyle that allows us to shine, regardless of our age.
