Are you tired of relying on over-the-counter medications for common ailments? Look no further! Nature has provided us with a simple and effective remedy that can treat a range of issues including sore throats, bad coughs, and even stomach problems. This natural banana drink is easy to prepare and uses ingredients that you may already have in your kitchen.
What You’ll Need
- 450 ml boiling water
- 2 medium ripe bananas with spots
- 2 tablespoons honey
How to Prepare
Start by peeling the bananas and mashing them with a wooden fork or spoon. Remember to avoid using metal cutlery as bananas tend to darken when they come into contact with metal.
Transfer the mashed bananas into a pot and pour the boiling water over them. Allow the mixture to steep for 25 to 30 minutes.
Once the remedy has cooled, add the honey. If you prefer a transparent mixture, you can strain it before adding the honey.
Important: It is recommended to add the honey last, as boiling water may cause it to lose some of its important properties.
How to Consume
Drink 150 ml of this remedy three times a day, totaling 450 ml per day.
You can make a fresh batch the following morning as this amount is sufficient for one day.
Initial results can be expected within five days of regular consumption.
Treating common ailments doesn’t have to be complicated or filled with artificial substances. Embrace the wonders of nature and turn to natural remedies like this banana drink. It’s not only delicious but also effective in soothing your discomfort. Take a step towards a more natural and holistic approach to healthcare.
Cheers to your health and bon appétit!
