TikTok has become a global sensation, with people of all ages joining in on the fun. Whether it’s learning new recipes, trying out popular workout routines, or simply enjoying entertaining dance videos, TikTok has become an integral part of our lives.
However, along with the amusing content, there are also trends that quickly gain popularity. It’s concerning how easily people can become influenced by these trends, even when they may not fully understand the potential risks involved. One such trend that has caught on is called ‘dry scooping.’
For those who frequent the gym, you may be familiar with protein powder supplements. Typically, these powders are mixed with water or another liquid before consumption. The concept of dry scooping on TikTok involves putting the powder directly into your mouth and swallowing it without any liquid. Sounds convenient, right? Well, it’s actually a dangerous trend.
The dangers associated with dry scooping can be severe. One young woman even experienced a heart attack after trying it. Others have reported difficulty breathing when the dry powder enters their lungs. These alarming incidents highlight the potential risks people are exposing themselves to.
One significant concern with dry scooping is the sudden intake of a large amount of caffeine. Take the case of Briatney Portillo, a 20-year-old woman who suffered a heart attack after dry scooping. She initially felt tingly and itchy all over her body, but dismissed it as a normal side effect. Despite experiencing increasing discomfort in her chest and left arm, she continued her workout, believing it was anxiety or a panic attack. However, things took a turn for the worse when she started feeling lightheaded and sweating profusely. Realizing it was a heart attack, she immediately called 911.
The problem with using pre-workout powders in this manner is that you have no idea what you’re really consuming. According to Dr. Jason Nagata, an assistant professor of pediatrics at the University of California, San Francisco, these powders are not regulated by the FDA. This lack of oversight means that they could potentially contain banned substances such as stimulants, steroids, and other toxic ingredients. The use of such substances can significantly increase the risk of heart attacks, liver disease, and other serious medical complications.
Briatney Portillo now feels compelled to warn others, saying, “Being 20, I would’ve never assumed I’d get a heart attack from pre-workout. I just want people to be careful with what they’re consuming. Just because you see it online, even if it’s ‘fitness influencers’ doing it, doesn’t mean it’s safe. Being young doesn’t mean we’re invincible.”
It’s essential for everyone to exercise caution when engaging in trends, especially those that involve their health. Always prioritize your safety over temporary moments of online fame.
