Drinking coffee in the morning is a common routine for many of us, but have you ever wondered if it’s the best way to start your day? Researchers suggest that the ideal time to enjoy your cup of joe is actually mid- to late-morning, between 9:30 a.m. and 11:30 a.m. So, what can happen if you drink coffee first thing in the morning? Let’s find out.
1. You may feel sleepier.
While coffee is often considered a wake-up drink, consuming it as soon as you wake up may have the opposite effect. Caffeine can increase stress hormones, leading to sleep problems and tiredness. If you start your day with a sugary cappuccino, the sugar can cause a drop in blood glucose levels, resulting in a lack of energy and even anxiety.
2. Your body may lose essential minerals more quickly.
Having coffee on an empty stomach can hinder the absorption of important vitamins and minerals like iron, magnesium, and B vitamins that are crucial for our nervous system. Too much caffeine can also deplete calcium from your bones, making them weaker and more susceptible to fractures.
3. It may upset your stomach.
While coffee can help you wake up in the morning, it can also stimulate your digestive system and cause more frequent bathroom trips. Additionally, if you add milk or cream to your coffee, it can cause stomach discomfort, particularly for those who have difficulty digesting lactose.
4. It may lead to weight gain.
Although black coffee can aid in fat burning, drinking it too early in the day can disrupt your sleep patterns. Inadequate sleep can lead to increased hunger and cravings for sugary snacks, which may contribute to weight gain. Additionally, many popular coffee beverages are loaded with sugar and calories, further increasing the risk of gaining extra pounds.
5. It can worsen anxiety.
Upon waking up, stress hormone levels are typically high, and consuming caffeine can amplify this effect, leading to jitters and, in some cases, even anxiety attacks.
6. It can dry out your skin.
Coffee acts as a diuretic, causing increased urination and dehydration. When your body is dehydrated, it becomes harder for toxins to exit your body through the skin. As a result, your skin may become dry and more susceptible to issues like premature wrinkles.
7. It may raise your blood sugar level.
Drinking coffee in the morning can make it difficult for your cells to regulate blood sugar, potentially increasing the risk of various diseases. High blood sugar can not only lead to weight gain but also raise the likelihood of developing skin infections.
As you can see, drinking coffee first thing in the morning may have some negative effects on your body. Consider enjoying your cup of coffee later in the morning to avoid these potential issues.
