Warning: This article contains discussion of suicide which some readers may find distressing.

As women, there is a condition that we should all be aware of, but unfortunately, it often goes unnoticed due to a lack of education. It is important to recognize the warning signs and symptoms of this condition to ensure that we seek the necessary support and treatment.

Understanding PMDD

PMDD, or Premenstrual Dysphoric Disorder, is a condition that affects approximately 5% of women. It is characterized by a wide range of emotional and physical symptoms that occur during the week or two before our period arrives. These symptoms can have a serious impact on our lives, making it difficult for us to work, socialize, and maintain healthy relationships.

Differentiating PMDD from PMS

While many women may experience some pre-menstrual tension symptoms like mood swings, it is essential to understand that PMDD is not the same as normal PMS. The symptoms of PMDD are much more severe and can significantly affect our well-being. It is crucial to be able to identify the key differences between the two.

Identifying the Symptoms of PMDD

Mind, a mental health charity, has listed several emotional and physical symptoms to look out for if you suspect you may be suffering from PMDD. These symptoms may include:

Emotional symptoms:

• Mood swings
• Feeling upset or tearful
• Lack of energy
• Reduced interest in activities you normally enjoy
• Feeling hopeless
• Suicidal thoughts
• Anger or irritability
• Anxiety
• Tension or being on edge
• Feeling overwhelmed or out of control
• Difficulty concentrating

Physical symptoms:

• Breast tenderness or swelling
• Muscle and joint pain
• Headaches
• Bloating
• Changes in appetite, such as overeating or specific food cravings
• Sleep problems
• Increased conflict with others
• Emotional distress from perceived rejection

Seeking Help and Support

If you resonate with these symptoms and suspect that you may be suffering from PMDD, it is crucial to seek help and support. While the exact causes of PMDD are still unknown, there are certain factors that have been linked to hormone-related endocrine disorders like PMDD.

Factors that may contribute to PMDD include genetics, smoking (which may impact hormone sensitivity), and past traumatic events or high levels of stress.

Remember, You’re Not Alone

If you’ve been affected by any of the issues discussed in this article and need someone to talk to, please remember that you don’t have to suffer alone. The Samaritans offer free and anonymous support on their 24-hour phone line: 116 123.