We’ve all heard about the supposed benefits of avoiding hair washing for a few days and letting our natural oils work their magic. But dermatologist Dr. Jenny Liu is here to set the record straight and save our scalps.
In a recent TikTok video, Dr. Liu shared her expertise and emphasized the importance of scalp care. She explained that sebum and dead skin build-up can contribute to a fungal skin condition called Malassezia yeast overgrowth, leading to dandruff and inflammation. So, contrary to the popular belief of ‘hair training’, washing our hair regularly is crucial for scalp health.
Dr. Liu offered some life-changing habits for proper hair washing. First and foremost, she advised letting your scalp dictate how often you should wash your hair instead of sticking to a set schedule. If your scalp feels greasy, it’s time to wash your hair. This way, you can avoid excessive sebum and dandruff, promoting healthier hair growth.
Another helpful tip shared by Dr. Liu is pre-shampoo oiling. This practice helps reduce water damage from hair washing, especially if your hair is naturally coarse or damaged from coloring and heat styling. By applying oil to the ends before washing or using it as an overnight treatment, you can protect your hair and keep it healthy.
Dr. Liu also recommended sleeping on a satin pillowcase. Switching from regular cotton to satin or silk helps reduce friction and prevents moisture absorption. This results in less frizzy, softer, and more manageable hair. So, investing in a satin pillowcase can make a noticeable difference in the look and feel of your hair.
In addition to these tips, Dr. Liu advised detangling your hair before shampooing and cautioned against using anti-dandruff products too frequently, as they can cause dryness and increased frizz.
Remember, when it comes to hair care, it’s essential to listen to the advice of experts like Dr. Liu. Keep your scalp healthy by washing your hair regularly and adopting these beneficial habits. Your hair will thank you for it!
