Are you experiencing recurring stomach and gut issues that seem to persist despite numerous assessments and tests? If so, you’re not alone. Many individuals face difficulties diagnosing and treating these problems, leaving them waiting for years to find answers.
Recently, researchers have become increasingly concerned about the rise in cancer diagnoses, particularly in individuals under the age of 50. Studies have shown a 24 percent increase in cancer rates in this age group, with colon cancer cases being a major concern. In addition, negative changes in the gut microbiome have been linked to this life-altering disease.
To raise awareness of the possible signs of an unhealthy gut, health experts have identified seven worrying symptoms that should prompt immediate assessment:
1. Gas and Bloating
Bloating after a heavy meal or a few drinks is common. However, if you begin experiencing excessive and persistent bloating that is more pronounced or painful than usual, it could be a sign of poor gut health. While it could be a case of irritable bowel syndrome (IBS), it’s always better to be safe than sorry. Make an appointment with your GP to get a proper evaluation.
2. Changes in Toilet Habits
While variations in bowel movements are normal, pay attention if you notice significant changes in your bathroom routine. If you can’t pinpoint why your bowel movements feel different over an extended period, it’s best to seek medical advice. Factors such as diet and lifestyle can cause constipation or diarrhea, but it’s essential to rule out any underlying issues.
3. Fatigue
Fatigue goes beyond general tiredness and can have a long-lasting impact on your overall well-being. If you find yourself feeling excessively exhausted for several days, even with proper rest and lifestyle adjustments, it could be connected to your gut health. Research suggests a strong link between the gut and the brain, making it crucial to pay attention to fatigue as a potential symptom.
4. Low Mood
An unhealthy digestive system can have a ripple effect on your mental state. If you notice a decline in mood or an imbalance in your emotions, it could be due to poor gut health. Experts have found that the gastrointestinal tract is highly sensitive to our emotions. Monitoring your mental well-being is essential for maintaining a healthy gut.
5. Brittle Hair, Skin, and Nails
Dry hair, flaky skin, and brittle nails can be indicators of an unhealthy gut. These three organs rely on the nutrients absorbed from our food, highlighting the importance of a well-functioning gut for their health. If you notice these issues persisting, it may be time to take a closer look at your gut health.
6. Bone Health
Gut problems can affect more than just your digestive system. An imbalanced diet can hinder the absorption of calcium, leading to weakened bones and an increased risk of fractures. Taking care of your gut health is crucial for maintaining strong and healthy bones.
7. Weakened Immune System
Did you know that the gut plays a significant role in supporting your immune system? If you find yourself falling ill more frequently than usual, it could be a result of poor gut health. In fact, the gut is responsible for approximately 70 percent of your immune system. Prioritizing your gut health can help bolster your overall immunity.
Remember, you don’t have to experience all of these symptoms to be concerned about your gut health. If you have any worries or questions, it’s always best to consult with your doctor. They can provide guidance on improving your diet, which may involve incorporating more vegetables, plant-based products, and fiber to nurture your gut microbiome. Taking proactive steps to support your gut health can have a positive impact on your overall well-being.
