Are you having trouble falling asleep? Well, TikTok has come to the rescue with the latest viral drink trend: the sleepy girl mocktail. This drink is taking over everyone’s For You Page and promising to give you the best sleep of your life.
So, what exactly is the sleepy girl mocktail? It’s a combination of tart cherry juice, magnesium powder, and lemon and lime-flavored sparkling water. TikTokers swear by this mixture, claiming it helps them fall asleep faster and sleep better.
To make the sleepy girl mocktail, you’ll need half a cup of pure tart cherry juice, a tablespoon of magnesium powder, ice, and lemon and lime-flavored sparkling water. Simply fill your glass with ice, pour in the tart cherry juice, add the magnesium powder, and stir. Finally, top it off with the sparkling water or soda water.
But does it actually work? Well, tart cherry juice contains melatonin, a natural sleep hormone that helps you fall asleep faster. Studies have shown that melatonin from tart cherry juice combines with the melatonin in your body, improving sleep duration and quality.
In addition to melatonin, magnesium in the mocktail helps relax the central nervous system, making you feel sleepier. It also regulates melatonin production and the stress hormone cortisol. Adequate magnesium levels can help you feel calmer and sleep better, especially when you’re under stress.
So, if you’re looking for a natural way to improve your sleep, give the sleepy girl mocktail a try. TikTok users can’t stop raving about its benefits, and who knows, it might just be the recipe for your best night’s sleep yet. Sweet dreams!
