Have you heard of the latest lifestyle trend that’s been buzzing on the internet? It’s called ‘bed rotting’, and while the name might sound grim, it’s actually a self-care habit that many young people are obsessed with.
Before you conjure up images of sleeping in dirty sheets all day, let me clarify – ‘bed rotting’ simply means staying in bed all day in your own little cocoon. It’s about creating a safe space where you can unwind and relax.
In today’s fast-paced world, filled with challenges like the cost of living, housing emergencies, and mental health issues, is there anything wrong with indulging in a lazy day in bed? Well, some experts believe that ‘bed rotting’ may actually harm your mental and physical health.
According to Dr. Katrina Ostmeyer, a psychologist and CEO at Beyond the Individual LLC, spending our days in bed and being engaged in passive activities limits our opportunities for meaningful experiences and reinforcement in life. It can be detrimental to our mental health in the long run.
Dr. Theresa Marko, a board-certified clinical specialist in orthopedic physical therapy, also raises concerns about the negative effects of prolonged bed rest. Inactivity breeds more inactivity, and it can lead to muscle weakness and joint problems.
On the other hand, Dr. Jessi Gold, an assistant professor of psychiatry at Washington University, acknowledges that sometimes we all need a break from the chaos of life. She believes that occasionally giving in to the urge to ‘bed rot’ can be a way to cope with stress and exhaustion.
The key is to ask yourself why you’re choosing to stay in bed. Is it because you genuinely need rest, or is it an avoidant behavior driven by stress and anxiety? Understanding the reasons behind your choices can help you find a healthy balance.
So, if you’re tempted to join the ‘bed rotting’ trend, take a moment to reflect on your motives. Remember, self-care is essential, but it’s important to prioritize your mental and physical well-being.
