Have you ever wondered if there’s a better way to prepare lemon water? Well, you’re not alone. Most people just squeeze the juice from the lemon and mix it with water, but did you know that this method actually makes you lose out on a significant part of the nutrients present in the lemon peel?
Yes, you heard it right. The peel of the lemon is packed with pectin and flavonoids, which are important nutrients. In fact, pectin is mainly found in the zest of the citrus fruit. So, let me share with you the best method for preparing lemon water.
Ingredients
- 2 lemons (preferably organic)
- 1 liter of water
- A few mint leaves
Instructions
- Start by grating the zest of the lemons.
- Squeeze the juice from the lemons.
- Mix the zest, juice, and water together.
- Add the mint leaves to flavor your drink.
- If you prefer a sweeter taste, you can also add honey.
Now, you have a refreshing and nutritious drink that is not only delicious but also has amazing health benefits. Let’s take a look at some of the medicinal properties of lemon.
Lemon is a fruit that has many medicinal properties.
1. It protects the heart
Lemons are rich in vitamin C, which has been shown to reduce the risk of stroke and heart disease. A study even suggests that consuming fruits and vegetables high in vitamin C can effectively protect cardiovascular health.
2. It prevents kidney stones
Kidney stones can be a painful problem for those who suffer from them. But did you know that lemon can help prevent the formation of these stones? The citric acid content in lemon increases urine volume, binds to calcium, and prevents the formation of crystals.
3. It protects the digestive system
Lemon contains pectin, a soluble fiber that improves intestinal transit. Fiber is known to help fight constipation by speeding up the digestive system. So, if you’re looking to improve your digestion, lemon water is a great choice.
4. It helps with weight loss
Lemon is not only refreshing, but it also contains polyphenols, which are antioxidants that combat damage caused by free radicals. Research has shown that these compounds can have a significant impact on managing body weight. Lemon has been found to reduce fat accumulation and limit weight gain.
So, next time you want to enjoy a glass of lemon water, remember to include the zest to get the most out of this amazing fruit. Cheers to your health!
