As we get older, taking care of our health becomes an increasingly important priority. And in the spirit of inspiring others, Kelly Clarkson, who is now 41 years old, has decided to share her own wellness journey.

Judging by the pictures of Clarkson, it’s clear that she has made her health a top priority. But what exactly has she been doing to achieve such incredible results?

Embracing a Well-Rounded Routine

Clarkson recently moved to New York City to focus on herself and her well-being. She revealed that walking in the city has become a vital part of her workout routine. It’s a great way to stay active and enjoy the city’s vibrant atmosphere simultaneously.

In addition to walking, Clarkson also enjoys infrared saunas and even took the plunge into a cold bath. While trying new things, she found that surrounding herself with supportive people can push her to explore new possibilities.

Finding a Balanced Diet

But don’t be mistaken, indulging in treats once in a while is still part of Clarkson’s lifestyle. She recently shared a magical frozen yogurt experience with her daughter, proving that everyone deserves a little splurge now and then.

Exercise alone is not enough to improve one’s health. Clarkson emphasized the importance of eating a healthy mix of foods. Despite being a Texas girl who loves meat, she also understands the significance of incorporating other nutritious options. She gladly stated, “I’m 90% good at it because a protein diet is good for me anyway. Sorry, vegetarians in the world!”

Overcoming Challenges

Clarkson’s transformation journey goes beyond just physical changes. She has also been navigating the emotional toll of getting divorced after seven years of marriage. She openly spoke about the importance of addressing her emotions and seeking therapy as a healthy outlet.

Dealing with depression and grief can be overwhelming, but Clarkson shared that having that outlet helps her feel less alone. It’s truly inspiring to witness her taking control of her own life and finding the light at the end of the tunnel.

In the end, Clarkson’s story serves as a reminder that prioritizing our health and well-being is essential, no matter our age or the challenges we face. She believes that having the right tools and support can help navigate life’s ups and downs, empowering each of us to take our power back.

So let’s follow Kelly Clarkson’s lead and embrace our own wellness journeys.