Kelly Ripa, the beloved host of “Live with Kelly and Mark,” recently opened up about her decision to start therapy at the age of 40. In a candid and heartfelt discussion on her podcast, “Let’s Talk Off Camera,” Ripa shared a deeply personal revelation that has touched the hearts of many.
It all started with a seemingly innocent encounter with a friend at a bar mitzvah, which unexpectedly led to tears. “I started sobbing, and I wasn’t entirely sure why,” Ripa humorously recalled. It was this emotional moment that prompted her friend to recommend seeking professional help.
Therapy turned out to be a life-changing experience for Ripa. It provided her with profound insights into self-discovery. “I really got to know myself,” she enthusiastically shared. “I finally understood why I had such difficulty embracing success of any kind.” This honest admission shines a light on Ripa’s ongoing struggles with social anxiety disorder, a topic she further explores in her upcoming memoir, “Live Wire: Long-Winded Short Stories.”
Contrary to popular belief, Ripa reveals the daily challenges she faces due to social anxiety. “People think that because I’m an extrovert on television, I am one in real life. Surprise! That’s why they call it acting.” Ripa’s revelations go beyond therapy, delving into her broader emotional struggles. She openly shares the pain and turmoil she endures in her personal life, from crying in the shower to feeling like she can’t breathe at times.
During the podcast episode, Ripa was joined by Tyler Perry, who shared his perspective on therapy. Although Perry himself has never participated in therapy, he acknowledged the therapeutic nature of writing, a process he learned from his friend Oprah. Writing, he described, can be “cathartic” and a way to externalize pain.
Ripa’s journey and her openness about therapy aim to inspire others to seek help when needed and foster a greater understanding of the complexities surrounding mental well-being. By sharing her vulnerabilities, she encourages us all to prioritize our mental health.
Listen to Ripa’s insightful discussion on mental health and the benefits of therapy in the video below. Remember, seeking help is not a sign of weakness but a courageous step towards healing and self-discovery. You are not alone on this journey.
Here is the video for you to watch:
