This time of year is usually dreaded by millions of hay-fever sufferers worldwide. Along with the arrival of the summer season comes high temperatures, a surge in pollen count, and an increase in hay-fever symptoms. Nasal congestion, sneezing, and itchy eyes become a daily struggle for those affected by this frustrating condition.

As a result, many hay-fever sufferers stock up on antihistamines, itch-proof body lotions, eyedrops, and nasal sprays to find some relief. However, it turns out that even the simple act of using nasal spray has been misunderstood all along.

Recently, a health expert named Ella appeared on the popular TV show This Morning to enlighten viewers about the correct way to administer nasal spray. Host Cat Deeley was surprised to learn that the commonly used technique of breathing in the spray is incorrect.

According to Ella, going straight up into the nose and sniffing causes the steroid in the spray to be swallowed into the stomach, rendering it ineffective. Instead, she explains that the nasal spray should be angled towards the side of the nose, with the head tilted down. This allows the nasal hairs to naturally guide the spray to its intended destination. It’s crucial not to sniff it and to hold a tissue under the nose if necessary.

The revelation that so many hay-fever sufferers have been using nasal spray incorrectly for years came as a shock to many. Social media platforms were flooded with posts expressing disbelief and frustration at the wasted years of incorrect usage. Some joked about taking the TV show’s host hostage if the newfound technique didn’t work, while others were amazed that this information was news to some.

If you’ve been struggling with hay-fever and nasal congestion, it might be worth giving this proper nasal spray technique a try. By following Ella’s advice, you can ensure that the spray reaches its intended target and minimize the likelihood of experiencing nosebleeds. Remember to tilt your head, angle the spray toward the side of your nose, and let the natural flow of nasal hairs do the rest.

Now that you know the correct technique, you can maximize the benefits of nasal spray and enjoy a summer season with less hay-fever-related discomfort. Don’t let incorrect usage hold you back any longer!